Chicken & Avocado Salad

Chicken & Avocado Salad

with a Mustard & Poppy seed dressing

Mark Murray
Mark Murray
Serves
Takes ~30 minutes

Ingredients

    Instructions

    1. 1

      In a bowl, mix the coconut yogurt with paprika, cumin, ground coriander, garlic powder, onion powder, chili powder (if using), salt, and pepper.

    2. 2

      Coat the chicken thighs evenly and let them marinate for at least 30 minutes (or up to overnight in the fridge).

    3. 3

      Heat a non-stick pan over medium heat.

    4. 4

      Cook the chicken thighs for about 5–6 minutes per side, or until golden brown and fully cooked through (internal temperature of 74°C).

    5. 5

      Let them rest for 5 minutes, then slice into strips or bite-sized pieces.

    6. 6

      In a small bowl, whisk together the mayonnaise, Dijon mustard, poppy seeds, lemon juice (or vinegar), and a pinch of salt and pepper.

    7. 7

      In a large mixing bowl, combine rocket, spinach, cucumber, scallions, and chopped coriander.

    8. 8

      Add the diced avocado and mixed nuts.

    9. 9

      Top with the sliced chicken.

    10. 10

      Drizzle the dressing over everything and gently toss to combine.

    11. 11

      Serve fresh, optionally with some extra nuts or a sprinkle of poppy seeds for garnish.

    Sauce

    Ingredients

      Instructions

      1. 1

        In a small bowl, whisk together the mayonnaise, Dijon mustard, poppy seeds, lemon juice (or vinegar), and a pinch of salt and pepper.