Chicken & Avocado Salad
with a Mustard & Poppy seed dressing
Ingredients
Instructions
- 1
In a bowl, mix the coconut yogurt with paprika, cumin, ground coriander, garlic powder, onion powder, chili powder (if using), salt, and pepper.
- 2
Coat the chicken thighs evenly and let them marinate for at least 30 minutes (or up to overnight in the fridge).
- 3
Heat a non-stick pan over medium heat.
- 4
Cook the chicken thighs for about 5–6 minutes per side, or until golden brown and fully cooked through (internal temperature of 74°C).
- 5
Let them rest for 5 minutes, then slice into strips or bite-sized pieces.
- 6
In a small bowl, whisk together the mayonnaise, Dijon mustard, poppy seeds, lemon juice (or vinegar), and a pinch of salt and pepper.
- 7
In a large mixing bowl, combine rocket, spinach, cucumber, scallions, and chopped coriander.
- 8
Add the diced avocado and mixed nuts.
- 9
Top with the sliced chicken.
- 10
Drizzle the dressing over everything and gently toss to combine.
- 11
Serve fresh, optionally with some extra nuts or a sprinkle of poppy seeds for garnish.
Sauce
Ingredients
Instructions
- 1
In a small bowl, whisk together the mayonnaise, Dijon mustard, poppy seeds, lemon juice (or vinegar), and a pinch of salt and pepper.